Weigh In record (no journal entry) for 26 January 2024
|
136.7 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2024:
|
1639 kcal
|
Fat: 48.54g | Prot: 88.66g | Carb: 206.51g.
Breakfast: 全聯 牧真鮮乳, Costco 原味貝果, 炒雞蛋（整個）. Lunch: 白飯, 牛頭牌 甜玉米粒, 炒高麗菜, 豬里肉（柳肉）. Dinner: 虱目魚丸, 炒大白菜, 黑輪, 白飯, 薑母鴨. Snacks/Other: 奶油車輪餅. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
白髮少年's weight history
|