Nanda_Magra's Journal, 26 January 2024

IMC 27,2 Sobrepeso

147.7 lb Lost so far: 7.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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619 kcal

Fat: 16.72g | Prot: 46.74g | Carb: 68.20g.   Breakfast: Linea Stevia 100%, Café (Infusão). Lunch: Everlast Energético. Dinner: Coração de Frango Grelhado, Lasanha de Frango ou Peru, Peixe. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...

2289 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...