Normal Day JANUARY 26 2024 Yesterday OMAD/Net Carb 180 (M) 77mg/dl/(A) 77mg/dl/(W) 41in. Lots of water. A little orange juice. I made bread and ate it all. Meds and rest. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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609 kcal
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Fat: 21.33g | Prot: 20.70g | Carb: 82.18g.
Dinner: Cucumber & Onion, Freshly Squeezed Orange Juice, Pork Belly , Publix Onions, San Giorgio Thin Spaghetti Pasta, Egg, Pillsbury All Purpose Flour. more...
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2525 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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