Weigh In record (no journal entry) for 26 January 2024
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171.5 lb
Lost so far: 17.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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950 kcal
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Fat: 17.24g | Prot: 64.17g | Carb: 130.67g.
Breakfast: Té (Infusión, Descafeinado), Hacendado Pechuga de Pavo Finas Lonchas, Huevo, Hacendado Pan Integral Masa Madre, Café. Lunch: Buckler 0,0 Cerveza, Sopa de Miso, Sushi con Verduras y Mariscos. Snacks/Other: Hacendado Sardinas en Salsa de Tomate, Hacendado Lomo de Pavo, Hacendado Yogur Bebido 0% Fresa. more...
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gaining 0.2 lb a week
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