Weigh In record (no journal entry) for 26 January 2024
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139.8 lb
Lost so far: 43.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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3081 kcal
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Fat: 82.59g | Prot: 105.04g | Carb: 404.56g.
Breakfast: Maitokolmio Fit Pehmeä Rahkajogurtti, Myllyn Paras Kaurapuuro, Blueberries, Banana, Milbona Rasvaton Maitorahka Laktoositon, Pohjolan Meijeri Rasvaton Maitojuoma, Elovena Kauralese. Lunch: Olive Oil , Sugar, Cucumber, Carrots, Cabbage , Apetit Paneroitu Kalapihvi, Potato. Dinner: Kania Kanaliemikuutio, Freshona Oven Vegetables, Freshona Button Mushrooms, Oivariini Oivariini, Pohjolan Meijeri Kevyt & Paksu Ruoka 4%, Kanamestari Kanan Sisäfilee, Rooty Perunahippu. Snacks/Other: Taffel Roust Creamy Garlic, Rainbow Sourcream & Onion Riisikakku, Malaco TV Mix Random, R-Kioski Tomaatti-Mozzarella Ciabatta, Red Table Wine , Milbona L.Casei, Elovena Korvapuusti Pehmeä Kaurapatukka. more...
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steady weight
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