Weigh In record (no journal entry) for 26 January 2024
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183.4 lb
Lost so far: 15.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1041 kcal
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Fat: 52.87g | Prot: 43.59g | Carb: 94.22g.
Breakfast: Ingwertee, Kaffee. Lunch: Meßmer Grüner Tee. Dinner: Aldente Belgische Pralinenmischung, Berschneider Gänsebrust Geräuchert, Milfina Butter, Rote Zwiebeln, Tomaten, Gurke (mit Schale), Radieschen, Gouda oder Edamer, REWE Vollkornbrot Geschnitten , Peter Pane Frischer Ingwertee, Meßmer Grüner Tee. more...
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losing 1.5 lb a week
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