Weigh In record (no journal entry) for 26 January 2024
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273.8 lb
Lost so far: 31.7 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2527 kcal
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Fat: 53.78g | Prot: 45.80g | Carb: 143.12g.
Lunch: Lidl Gemischter Salat mit Dressing, Petersilie, Sylter Salatdressing, Aldi Rote Paprika, Gurke (Geschält), Bonduelle Gold Mais, Orangen, Grünländer Räucherkäse, Bresso Feine Kräuter, Aldi Dinkelschnitte. Dinner: Dr. Oetker Intermezzo Thunfisch mit Zwiebeln . Snacks/Other: Rotkäppchen Sekt Rosé Trocken, Douceur Mandelcreme-Kugeln, Rotkäppchen Silvaner Lieblich. more...
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steady weight
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