bellachiara8's Journal, 26 January 2024

98.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 83.49g | Prot: 107.07g | Carb: 126.17g.   Breakfast: 서울우유 생크림, 그릭데이 그릭데이 시그니처, 테디 피넛버터, Blueberries , Flaxseed Seeds , 그릭데이 그릭데이 시그니처, 복띵 플레인 베이글, Bob's Red Mill Chia Seeds, 복음자리 잼다운잼, Cabbage , Egg. Lunch: 풍요한아침 메추리알 장조림, CJ 행복한콩 콩비지, 스타벅스 (Starbucks) 카푸치노 (Tall), 본죽 오징어초무침, 비비고 갈치구이, Brown Rice. Dinner: Egg, Sesame Seeds, 무화당 고추장, Tomatoes, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Cooked Dry Lima Beans (Fat Not Added in Cooking), Cooked Lentils, Celery , Chives , 오뚜기 고소한 참기름, Kohlrabi. more...

1358 kcal

Activities & Exercise: Yoga - 20 minutes, Fitness Training (Workout) - 25 minutes, Power Walking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...