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Fat is still coming off 8), Muscle is visibly building.
When I told someone my age (49) yesterday after they asked, they looked stunned and said I thought you were in your late 30s at most. I don't require the validation of others, but it does feel nice from time to time.
The excess skin is dysmorphia-inducing, though. I hate looking at it even if others say it is fine or a trophy to show the battle fought. I don't like the way it feels and hangs there. Does anyone know nonsurgical ways to reduce/tone it up?
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198.6 lb
Lost so far: 18.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1628 kcal
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Fat: 111.26g | Prot: 93.20g | Carb: 63.48g.
Lunch: Ty Ling Hot Oil (Chili Oil), Szechuan Peppercorn, White Pepper, Chili Powder, White Pepper, Ginger (Ground), Onion Flakes, Paprika, Cumin, Ground Beef (80% Lean / 20% Fat), Beef Stock, Noodles. more...
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3016 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 5 minutes. more...
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losing 1.4 lb a week
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