samk105's Journal, 25 January 2024

180.4 lb Lost so far: 34.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 79.93g | Prot: 140.24g | Carb: 277.77g.   Lunch: Celery , Apples , John Howie Thai Coconut Curry Soup, Shrimp, Millet (Cooked), Baked or Fried Coated Chicken Breast Skinless, Vegetable Soup (Home Recipe). Dinner: Apples , Celery , Cucumber (with Peel) , President's Choice Protein Tortilla, Cooked Tomato and Okra (Fat Added in Cooking), Cooked Mung (Fat Added in Cooking), Rice with Peas. Snacks/Other: Costco Tuxedo Cake, Jolly Time Yellow Popcorn , Pepperoni Pizza (Frozen, Cooked) , BioX Power Whey Isolate Vanilla, Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Nature's Classic Edamame. more...

2314 kcal

Activities & Exercise: Apple Health - 24 hours. more...