Weigh In record (no journal entry) for 25 January 2024
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180.4 lb
Lost so far: 34.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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2347 kcal
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Fat: 79.93g | Prot: 140.24g | Carb: 277.77g.
Lunch: Celery , Apples , John Howie Thai Coconut Curry Soup, Shrimp, Millet (Cooked), Baked or Fried Coated Chicken Breast Skinless, Vegetable Soup (Home Recipe). Dinner: Apples , Celery , Cucumber (with Peel) , President's Choice Protein Tortilla, Cooked Tomato and Okra (Fat Added in Cooking), Cooked Mung (Fat Added in Cooking), Rice with Peas. Snacks/Other: Costco Tuxedo Cake, Jolly Time Yellow Popcorn , Pepperoni Pizza (Frozen, Cooked) , BioX Power Whey Isolate Vanilla, Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Nature's Classic Edamame. more...
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gaining 0.4 lb a week
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