Weigh In record (no journal entry) for 23 January 2024
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155.9 lb
Lost so far: 12.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1483 kcal
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Fat: 79.82g | Prot: 79.13g | Carb: 126.02g.
Lunch: 배추, 보쌈김치, 양배추, 막국수, YouUs 보쌈수육. Dinner: 굽네치킨 고추바사삭, 이마트 감자칩 오리지널, 서울우유 서울우유, 아오리사과. Snacks/Other: 땅콩 버터, 노브랜드 다크초콜릿 70% 카카오, 바나나, 아몬드. more...
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gaining 0.8 lb a week
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