Weigh In record (no journal entry) for 25 January 2024
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156.3 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1382 kcal
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Fat: 39.00g | Prot: 94.98g | Carb: 174.71g.
Lunch: 달걀, 한살림 참깨 샐러드소스, 단호박, 풀무원 숙주나물, 청경채, 배추, 팽이버섯, 목이버섯, 오이 (껍질 포함), 깻잎, 당근, 밥, 고기만두, 양배추, 소고기 샤브샤브. Dinner: 닭가슴살, 양배추, 냉동 블루베리, 커클랜드 그릭요거트(코스트코), 바나나, 땅콩 버터, 토마토, 아오리사과. more...
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losing 7.7 lb a week
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