Weigh In record (no journal entry) for 25 January 2024
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259.9 lb
Lost so far: 11.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1471 kcal
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Fat: 39.24g | Prot: 60.13g | Carb: 219.29g.
Breakfast: Manteiga (com Sal), Princesa Pão de Cachorro Quente, Café com Leite e Açúcar. Lunch: Salada Crua, Moela de Frango Cozida, Arroz Branco (Cozido). Dinner: Ovo Mal Cozido, Macaxeira Cozida. Snacks/Other: Café com Leite e Açúcar, Tapioca com Manteiga. more...
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losing 10.8 lb a week
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