Weigh In record (no journal entry) for 25 January 2024
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135.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1903 kcal
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Fat: 69.19g | Prot: 114.15g | Carb: 196.79g.
Breakfast: Óleo de Coco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mel, Fígado de Galinha. Lunch: Arroz Branco (Cozido), Banha de Porco, Fígado de Galinha. Dinner: Arroz Branco (Cozido), Banha de Porco, Fígado de Galinha. Snacks/Other: Ovo, Yoki Polvilho Doce, Ovo, Yoki Polvilho Doce. more...
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losing 5.4 lb a week
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