Weigh In record (no journal entry) for 25 January 2024
|
215.0 lb
Lost so far: 20.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
1189 kcal
|
Fat: 52.68g | Prot: 108.54g | Carb: 81.53g.
Breakfast: Equal Exchange Baking Cocoa, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Built Bar Salted Caramel Chocolate, Hellmann's Light Mayonnaise, Chicken of the Sea Light Tuna in Water, Ritz Crackers - Fresh Stack. Snacks/Other: Built Bar Ruby Chocolate Puffs, Built Bar Salted Caramel Chocolate, Hellmann's Light Mayonnaise, Boiled Egg. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|