Weigh In record (no journal entry) for 25 January 2024
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212.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1686 kcal
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Fat: 57.59g | Prot: 115.85g | Carb: 156.88g.
Breakfast: Café Régulier. Lunch: McDonald's French Fries (Medium), Grissol Three Bread Croutons, Tartare de Saumon, Bière. Snacks/Other: Royal Poitrine de Dinde Fumée, Orville Redenbacher's Smart Pop, Egg Whites, Fruits des Bois Congelés, Whey Protein, Brocoli, Banane, Lait avec 2% de Matières Grasses. more...
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losing 7.0 lb a week
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chipakazol's weight history
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