Weigh In record (no journal entry) for 25 January 2024
|
184.4 lb
Lost so far: 4.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2024:
|
1886 kcal
|
Fat: 82.33g | Prot: 126.48g | Carb: 140.67g.
Breakfast: Great Value Shredded Hash Browns, Great Value Fat Free Milk, Great Value 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Kirkland Signature Coffee. Lunch: Newk's Express Cafe Newk's Q Pizza. Afternoon Tea: Great Value Vanilla Twist & Shout Sandwich Cookies, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
decoux3's weight history
|