KerrieJD's Journal, 25 January 2024

My first Weigh In

198.9 lb Lost so far: 0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

---

1158 kcal

Fat: 49.96g | Prot: 58.50g | Carb: 115.98g.   Breakfast: Cappuccino, Pink Lady Apples. Lunch: Deli Chicken or Turkey Loaf, Paradise Macadamia Biscuits, Bega Tasty Cheese Slices, Arnott's Cruskits Original. Dinner: Deep Fried Potato French Fries (from Fresh), On The Menu Chicken Parmigiana. Snacks/Other: Nescafe Instant Coffee & Skim Milk. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...