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25 Ocak 2024... saat 11:45....
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281.3 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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4686 kcal
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Fat: 296.58g | Prot: 207.51g | Carb: 343.82g.
Lunch: Merci Çikolata , Indomie Tavuk Aromalı Noodle, Ta!Da! Zeytinyağlı Taze Fasulye, Monster Şekersiz Enerji İçeceği. Dinner: Milka Oreo, Lavaş, Pepsi Kola, Derili Piliç Çevirme . Snacks/Other: Monster Mango Loco, Fıstıklı Baklava. more...
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gaining 4.2 lb a week
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