Weigh In record (no journal entry) for 25 January 2024
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179.2 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1443 kcal
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Fat: 73.03g | Prot: 76.00g | Carb: 129.76g.
Breakfast: Bal, Uno Otantik Tam Buğday Unlu Tava Ekmeği, Kerem Labne, Yumurta, Tereyağı. Lunch: Altınkılıç Laktozsuz Kefir, Antep Fıstığı, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Elma. Dinner: Doğanay Şalgam Suyu, Ev Yapımı Yoğurt, Tavuk Göğsü, Kısır. Snacks/Other: Limon Suyu, Dost Yarım Yağlı Süt. more...
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losing 9.3 lb a week
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