Weigh In record (no journal entry) for 25 January 2024
|
185.8 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
820 kcal
|
Fat: 26.22g | Prot: 50.35g | Carb: 103.38g.
Breakfast: Pears , Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Chicken in Coconut Milk, Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Bananas . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willie Gallacher's weight history
|