Weigh In record (no journal entry) for 25 January 2024
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273.8 lb
Lost so far: 31.7 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1468 kcal
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Fat: 79.66g | Prot: 58.14g | Carb: 122.67g.
Lunch: Petersilie, Bonduelle Gold Mais, Aldi Rote Paprika, Gurke (Geschält), Rispentomaten, Sylter Salatdressing, Grünländer Räucherkäse, Saint Albray Französischer Weichkäse, Bresso Feine Kräuter, Aldi Dinkelschnitte. Dinner: Vita Cola Original, Möhrensuppe, Aldi Mini Wiener. Snacks/Other: Kinder Choco Fresh. more...
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losing 4.6 lb a week
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