Donnananaa's Journal, 24 January 2024

165.0 lb Lost so far: 6.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 44.14g | Prot: 66.32g | Carb: 142.03g.   Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Kirkland Signature Shelled Walnuts, Ocean Spray Dried Cranberries, Coffee with Milk, Oatmeal. Dinner: 100% Whole Wheat Bread, Kirkland Signature Fully-Cooked Bacon, Cracker Barrel Cheddar Cheese, Greenfield Natural Meat Co. Oven Roasted Turkey Breast, Ho-Ya Rice Noodle Pho Bowl. more...

1870 kcal

Activities & Exercise: Sexual Activity - 2 hours, Sleeping - 22 hours. more...