Weigh In record (no journal entry) for 25 January 2024
|
199.5 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
2766 kcal
|
Fat: 32.84g | Prot: 79.79g | Carb: 197.75g.
Breakfast: Storck Toffifee , Окей Каша Дружба, Куриные Бедра (Кожа не Съедена). Lunch: Гуляш из Свинины, Картофельное Пюре. Dinner: Fish House Консервы Горбуша. Snacks/Other: Bud Пиво Светлое, Кубань-Вино Вино Красное Сухое Амур. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franky74's weight history
|