Weigh In record (no journal entry) for 25 January 2024
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167.1 lb
Lost so far: 3.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1252 kcal
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Fat: 51.65g | Prot: 84.27g | Carb: 116.30g.
Breakfast: Putih Telur Matang, Aoka Roti Panggang Rasa Nanas. Lunch: Ikan Bandeng Goreng, Urap, Nasi Putih, Nasi Jagung. Dinner: Nasi Putih, Belimbing, Ikan Tongkol Goreng, Nasi Jagung, Cabai Merah atau Rawit, Petis, Putih Telur Matang, Kacang Tanah, Tahu. Snacks/Other: Indomaret Keripik Gadung, Rengginang, Ubi Jalar (Manis). more...
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losing 3.1 lb a week
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