Weigh In record (no journal entry) for 25 January 2024
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176.4 lb
Lost so far: 38.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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577 kcal
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Fat: 32.81g | Prot: 34.08g | Carb: 38.14g.
Breakfast: Мандарины, Виктория Курица Варено-Копченая , Экомилк Сыр Творожный, Восход Хлеб Деревенский Энержи, Яйцо. more...
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gaining 1.5 lb a week
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