Weigh In record (no journal entry) for 25 January 2024
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136.5 lb
Lost so far: 7.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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823 kcal
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Fat: 35.89g | Prot: 72.13g | Carb: 44.83g.
Breakfast: Белый Город Молоко 2,5%, Брест Литовск Сыр Лёгкий 35%, С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Светофор Смесь Овощная Мексика, Куриное Филе Жареное без Масла. Dinner: Яйцо. Snacks/Other: Snaq Fabriq Coco Tropic. more...
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losing 6.2 lb a week
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