Weigh In record (no journal entry) for 25 January 2024
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175.7 lb
Lost so far: 30.4 lb.
Still to go: 175.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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370 kcal
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Fat: 3.07g | Prot: 40.21g | Carb: 46.02g.
Breakfast: 닭가슴살, 방울 토마토, 군고구마, 브로콜리. more...
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losing 4.6 lb a week
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zmbrella13's weight history
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