Weigh In record (no journal entry) for 24 January 2024
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274.5 lb
Lost so far: 31.1 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1583 kcal
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Fat: 55.82g | Prot: 60.80g | Carb: 201.39g.
Lunch: Sylter Salatdressing, Gurke (Geschält), Rispentomaten, Aldi Rote Paprika, Bonduelle Gold Mais, Orangen, Radeberger Lachsschinken, Saint Albray Französischer Weichkäse, Aldi Dinkelschnitte. Dinner: Aldi Nord Bauchspeck, Barilla Fusilli, Weißes Weizenmehl (Allzweck), Zwiebeln, Born Tomatenketchup, Aldi Esrom. Snacks/Other: Kinder Choco Fresh. more...
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losing 6.2 lb a week
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