Weigh In record (no journal entry) for 24 January 2024
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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997 kcal
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Fat: 26.28g | Prot: 66.87g | Carb: 135.06g.
Breakfast: Organika Original Enhanced Collagen Protein, General Mills Honey Nut Cheerios, Fairlife 1% Milk. Lunch: Apples, Silver Hills Sprouted Power Wheat Bread, Ziggy's Internationale Black Forest Ham, Kraft Cheez Whiz. Dinner: Bick's Baby Dills Garlic, Green Giant Niblets Corn, Hampton House Chicken Parmesan. more...
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2370 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Treadmill - 18 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 23 minutes. more...
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gaining 3.5 lb a week
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