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Trying666
Journal
22 Jan 24
Trying666's Journal, 22 January 2024
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Weigh In record (no journal entry) for 22 January 2024
183.4 lb
Lost so far:
5.3 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2024:
789 kcal
Fat: 35.84g | Prot: 51.71g | Carb: 65.62g.
Lunch:
Frizata Roll de Pollo Relleno con Jamón y Queso, Tarta de Verdura.
Dinner:
Lario Jamon Cocido, Lechuga, Aceitunas Negras, Ilolay Queso Tybo, Bimbo Rapiditas Light.
more...
2228 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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