Trying666's Journal, 22 January 2024

183.4 lb Lost so far: 5.3 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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789 kcal

Fat: 35.84g | Prot: 51.71g | Carb: 65.62g.   Lunch: Frizata Roll de Pollo Relleno con Jamón y Queso, Tarta de Verdura. Dinner: Lario Jamon Cocido, Lechuga, Aceitunas Negras, Ilolay Queso Tybo, Bimbo Rapiditas Light. more...

2228 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...