Weigh In record (no journal entry) for 24 January 2024
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134.7 lb
Lost so far: 6.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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189 kcal
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Fat: 6.53g | Prot: 8.85g | Carb: 24.43g.
Dinner: Té (Infusión), Huevo Duro, Manzana Verde. Snacks/Other: Tostadas de Pan Integral, Té (Infusión). more...
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losing 3.1 lb a week
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