Weigh In record (no journal entry) for 24 January 2024
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136.9 lb
Lost so far: 37.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1524 kcal
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Fat: 60.49g | Prot: 79.58g | Carb: 197.26g.
Breakfast: 全聯 牧真鮮乳, Costco 芝麻貝果. Lunch: 土魠魚, 土魠魚羹麵. Dinner: 虱目魚肚, 土魠魚, 炸豬排, 白飯. Snacks/Other: Nature Valley Canadian Maple Syrup. more...
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losing 1.6 lb a week
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白髮少年's weight history
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