Weigh In record (no journal entry) for 24 January 2024
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167.6 lb
Lost so far: 2.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1478 kcal
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Fat: 71.80g | Prot: 87.03g | Carb: 130.06g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila. Lunch: Cap Cay Kuah, Ikan Bandeng, Nasi Jagung, Pentol, ABC Saus Sambal . Dinner: Tahu Goreng, Urap, Tahu, Ikan Bandeng, Nasi Jagung. Snacks/Other: Bakso Daging Sapi, Belimbing, Rengginang, SuperIndo Kerupuk Seblak. more...
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gaining 3.6 lb a week
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