Weigh In record (no journal entry) for 20 January 2024
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210.8 lb
Lost so far: 0.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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994 kcal
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Fat: 45.46g | Prot: 61.51g | Carb: 54.57g.
Breakfast: Boiled Egg, Tassal Tasmanian Smoked Salmon, Avocado, French or Vienna Bread (Includes Sourdough) . Dinner: Pine Nuts (Pignolias), Farmers Union Greek Style Natural Yogurt, Cooked Pumpkin (from Fresh), Woolworths BBQ Chicken. Snacks/Other: Schweppes Soda Water, Vodka, Watermelon . more...
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gaining 23.1 lb a week
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