Weigh In record (no journal entry) for 24 January 2024
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176.4 lb
Lost so far: 29.8 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1446 kcal
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Fat: 11.85g | Prot: 156.96g | Carb: 178.41g.
Breakfast: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Lunch: 닭가슴살, 방울 토마토, 군고구마, 브로콜리. Dinner: 닭가슴살, 방울 토마토, 군고구마, 브로콜리. Snacks/Other: 닭가슴살, 방울 토마토, 군고구마, 상추. more...
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losing 4.6 lb a week
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