losingtowin1's Journal, 23 January 2024

132.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 45.19g | Prot: 75.80g | Carb: 133.32g.   Breakfast: Grapefruit (Pink and Red and White), Chocolate Stars, English Muffin, Tim Hortons Black Coffee (Large), Great Value Cream Cheese. Lunch: Kretschmer Wheat Germ, Dannon Two Good Vanilla Greek Yogurt, Jones Canadian Bacon, Egg White, Butter, White Bread. Dinner: Extra Virgin Olive Oil, Lovin Fresh 45 Calorie Multigrain Bread, Kirkwood Boneless Skinless Chicken Breasts, Tomato Vegetable Soup (MY), foxy Romaine Lettuce, Green Cabbage, Onions, Stonewall Kitchen Mango Lime Salsa, Basil (Dried), Bell Peppers, Little Salad Bar Spinach. Snacks/Other: Milk Chocolate Bar, Gamesa Marias Cookies, Great Value Green Tea. more...

1591 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...