Weigh In record (no journal entry) for 23 January 2024
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158.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1246 kcal
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Fat: 42.07g | Prot: 50.26g | Carb: 172.41g.
Breakfast: Organika Original Enhanced Collagen Protein, Apples, Kraft Cheez Whiz, Silver Hills Sprouted Power Wheat Bread. Lunch: Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice , Kirkland Signature Chicken Tortilla Soup, Premium Plus Soda Crackers. Dinner: Kirkland Signature Fromage Feta, Dole Diced Peaches, Sabatasso's Pizza Singles. Snacks/Other: Lindt Excellence Coconut Dark Chocolate. more...
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2074 kcal
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Activities & Exercise:
Circuit Training - 17 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 28 minutes. more...
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losing 1.4 lb a week
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