Weigh In record (no journal entry) for 23 January 2024
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254.6 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1499 kcal
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Fat: 63.03g | Prot: 25.18g | Carb: 206.05g.
Breakfast: Monarc Rosinenschnecken, Berliner. Lunch: Rumkugel. Dinner: Nudeln (Gekocht), Albona Paniermehl, Butter. Snacks/Other: Kinder Riegel (21g), Ferrero Küsschen. more...
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losing 1.5 lb a week
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