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BöseAlteFrau
Journal
23 Jan 24
BöseAlteFrau's Journal, 23 January 2024
BöseAlteFrau's Profile
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Tag: 112
ETB: 68%
Kcal: 885
Zucker: 8,40 g
Fasten: 22 h
Sport: keine Zeit
Getrunken: ~2,5 L
Schritte: 2487
Schlaf: 7 h 53
Gewicht: 73,8 kg
KF: 26,8%
W: 53,7%
M: 41,3%
Abnahme: 300 g
Gesamtabnahme: 9,8 kg
Ø täglich: 87,5 g
Stimmung: ♥️🥰♥️ Sie ist da!
162.7 lb
Lost so far:
21.6 lb
.
Still to go:
12.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 January 2024:
921 kcal
Fat: 27.94g | Prot: 78.62g | Carb: 82.20g.
Lunch:
Lidl Käselaugenstange.
Dinner:
Bofrost Mediterranes Gemüse, Lidl Wildlachsfilet.
Snacks/Other:
Milsani High Protein Grießpudding Zimt.
more...
2128 kcal
Activities & Exercise:
Büroarbeit - 2 hours, Cooking - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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