Weigh In record (no journal entry) for 23 January 2024
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265.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1212 kcal
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Fat: 63.94g | Prot: 124.98g | Carb: 75.44g.
Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz). Lunch: Pure Protein Galactic Brownie, Biosteel Sports Hydration Mix, Healthy Life Keto Bread, Great Value Prepared Yellow Mustard, Sargento Ultra Thin Swiss Cheese, Member's Mark Uncured Black Forest Ham. Dinner: Casa Mamita Salsa Con Queso, Mission Chipotle Carb Balance Tortilla, Steak-Eze Steak Strips. Snacks/Other: Simple Truth Roasted Deluxe Mixed Nuts. more...
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losing 4.2 lb a week
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