Weigh In record (no journal entry) for 23 January 2024
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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297 kcal
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Fat: 13.48g | Prot: 21.78g | Carb: 21.60g.
Breakfast: Tirolez Queijo Minas Padrão, Café (Infusão), Seara Presunto Cozido, Panco Pão de Forma, Piracanjuba Leite Semidesnatado . more...
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gaining 1.5 lb a week
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sandyprincis's weight history
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