Weigh In record (no journal entry) for 23 January 2024
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1501 kcal
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Fat: 52.20g | Prot: 115.58g | Carb: 137.96g.
Breakfast: Clean Whey Whey Protein Isolate, Batavo Iogurte Pense Zero Morango. Lunch: Carrefour Pepino em Conserva , Carne Moída, Batata Inglesa Assada, Arroz Branco (Cozido), Ovo Cozido, Feijão Preto Cozido. Dinner: Bife de Carne de Vaca, Ovo Cozido. Snacks/Other: Batavo Iogurte Pense Zero Morango, Salame de Carne de Porco (Seco ou Duro), Do Serro Queijo Colonial, Delícia Margarina Delícia Cremosa, Pão Caseiro, Nescau Achocolatado, Italac Leite Integral, Banana Prata, Royal Gelatina Sabor Morango , Maçãs Gala. more...
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3118 kcal
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Activities & Exercise:
Hiking - 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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otaviolealrodrigues's weight history
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