Weigh In record (no journal entry) for 23 January 2024
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186.1 lb
Lost so far: 13.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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848 kcal
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Fat: 46.33g | Prot: 34.30g | Carb: 73.08g.
Breakfast: Westcliff Pfefferminztee, Meßmer Grüner Tee. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Westcliff Pfefferminztee, Meßmer Grüner Tee. Dinner: Frikadelle, Gemischter Salat, Kartoffelpuffer, Ingwertee. more...
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losing 6.2 lb a week
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