Weigh In record (no journal entry) for 23 January 2024
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275.4 lb
Lost so far: 30.2 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1533 kcal
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Fat: 54.64g | Prot: 69.72g | Carb: 181.85g.
Lunch: Petersilie, Rispentomaten, Gurke (Geschält), Bonduelle Gold Mais, Aldi Rote Paprika, Sylter Salatdressing, Hartgekochtes Ei, Radeberger Lachsschinken, Grünländer Räucherkäse, Aldi Dinkelschnitte. Dinner: Born Tomatenketchup , Weißes Weizenmehl (Allzweck), Aldi Esrom, Zwiebeln, Gut & Günstig Bauchspeck, Barilla Fusilli. more...
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gaining 13.9 lb a week
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