Weigh In record (no journal entry) for 23 January 2024
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177.0 lb
Lost so far: 29.1 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1068 kcal
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Fat: 8.61g | Prot: 114.75g | Carb: 132.06g.
Breakfast: 닭가슴살, 파프리카, 방울 토마토, 군고구마. Lunch: 닭가슴살, 파프리카, 방울 토마토, 군고구마. Dinner: 닭가슴살, 파프리카, 방울 토마토, 군고구마. more...
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gaining 4.6 lb a week
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