Weigh In record (no journal entry) for 22 January 2024
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187.0 lb
Lost so far: 12.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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502 kcal
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Fat: 18.60g | Prot: 24.40g | Carb: 57.71g.
Breakfast: Meßmer Grüner Tee, Gut & Günstig Pfefferminztee. Lunch: Gut & Günstig Pfefferminztee, Meßmer Grüner Tee. Dinner: TiP Hühner Suppentopf, Ingwertee. more...
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losing 1.5 lb a week
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