Weigh In record (no journal entry) for 22 January 2024
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165.5 lb
Lost so far: 6.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1726 kcal
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Fat: 80.83g | Prot: 73.42g | Carb: 150.65g.
Breakfast: Coffee with Milk, A&W Restaurant Hash Brown, A&W Restaurant Bacon N' Egger. Lunch: Beer, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Roti. Dinner: Sum-M Pork Gyoza Dumplings, Green Tea, Chef Woo Braised Beef Ramen, Chicken Karaage, President's Choice Organics Edamame in Shell. more...
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2822 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 17 hours. more...
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gaining 3.5 lb a week
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