Weigh In record (no journal entry) for 22 January 2024
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178.6 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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195 kcal
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Fat: 5.50g | Prot: 8.00g | Carb: 27.50g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Farm Fresh Grade AA Large Eggs, Great Value Enriched White Bread. more...
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losing 0.5 lb a week
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