Weigh In record (no journal entry) for 22 January 2024
|
196.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2024:
|
2251 kcal
|
Fat: 79.18g | Prot: 97.44g | Carb: 292.05g.
Breakfast: Member's Mark The Better Nut Bar, Vital Proteins Collagen Peptides. Lunch: Tomato Soup (Canned, Condensed) , Brown Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Great Value Hot Dog Buns. Dinner: Oreo Ice Cream Sandwich , Oreo Chocolate Sandwich Cookies, 2% Fat Milk, Provolone Cheese , Sour Dough Bread, Roast Beef. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustJessy41's weight history
|